The recipe for the stew is basically the same as for red red (bean stew), you just use a little bit less oil and no garlic.Ģ ½ teaspoons of red pepper seasoning (a spice mix you can buy everywhere in Ghana. I puree the onion with red pepper in this recipe but you can also include it diced or sliced depending on the texture you like.Okra stew is usually eaten with rice or banku – a gooey sort of dough made from fermented corn and cassava. Frying or cooking okra at very high heat reduces the mucilaginous texture.ĭoes onion reduce the draw of okro soup? Not in my experience. Reduce the heat before adding okra to your soup. Alternatively, you can use fresh spinach. Wring thawed spinach between paper towels to squeeze out the water. If using frozen ingredients, be sure to remove as much excess water as possible so as to not dilute the flavor and texture of the soup. The more pureed okra used, the thicker the soup will be and the more draw it will have. Puree some or all of the okra, depending on the texture you like. It literally draws or pulls and stretches when lifted. When made properly, it should have a thick, viscous texture-sometimes described as slimy–-from the okra. There are others, including ogbono soup and ewedu soup. Okro soup is what is known as a "draw soup" in Nigeria. Maggi Cubes add a flavor foundation and saltiness to many popular Nigerian dishes, including suya and jollof.Ĭheck out the recipe card below for full ingredient measurements and detailed instructions! If you don't have access to palm oil, use another cooking oil with a high smoke point. Palm Oil is indigenous to Africa and adds earthy, savory flavor. Smoked Turkey is one of my family's favorite proteins for Nigerian stews and soups-typically legs or wings.Ĭrayfish is a Nigerian pantry staple ingredient that seems small but you'll notice when it's missing! Don't skip it. Smoked or Dried Fish can be found at African and Caribbean markets in the US. Shrimp or prawns is a beloved part of seafood okro soup. Red Bell Pepper adds familiar flavor and I combine it with the onion. Onion is sometimes left out of okro soup if the cook believes it reduces the draw but my secret tips will make sure you get the perfect okro soup with onion. Spinach is not traditionally part of okro soup and can, in fact, be its own soup so feel free to leave it out for a more traditional okro soup recipe. Fresh and chopped or frozen and thawed works. Spinach adds additional fiber, color, and texture. Okra is the base of the soup and what gives okro soup its characteristic draw or viscous texture. Share these recipes with your friends and loved ones and follow each participant by using the hashtag #BHMVP2023 on Instagram.įinding the ingredients for okro soup in the United States is much easier nowadays. You can grab the full list of recipes from this year’s collaboration on the Eat the Culture website. This year’s Black History Month Virtual Potluck traces popular dishes of the Diaspora from their West African roots to North America and beyond. They physically and mentally carried African foodways across the deadly Middle Passage to pass down through generations. In 2023, the theme of Black History Month is Black Resistance and Eat the Culture is recognizing the remarkable and, frankly, underrated resistance of our ancestors in bringing culinary traditions across the Atlantic to shape the vibrance of Black cuisine that we know and love today.
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